Building Emotional Resilience
Helping Young People Understand, Manage and Express Their Emotions
At Step 2 Young People's Health, we support children and young people to develop the skills, confidence and strategies they need to cope with life's challenges.
Our Emotional Resilience Programme helps young people to:
- Understand and recognise their emotions
- Learn healthy ways to manage difficult feelings
- Develop self-regulation skills
- Build confidence and self-esteem
- Improve communication and relationships
- Develop practical coping strategies
- Increase resilience when facing challenges at school and home
- Feel more confident in managing stress, anxiety and worries
Flexible Support to Meet Your Needs
Assemblies
Interactive assemblies introducing emotional wellbeing, resilience and positive coping strategies to larger groups of pupils.
Small Group Programme
An engaging 8-week programme delivered in schools, helping young people explore emotions, self-regulation, healthy coping techniques, confidence, friendships and resilience in a safe and supportive environment.
One-to-One Support
Individual sessions for young people who would benefit from additional support to understand their emotions, build resilience and develop personalised coping strategies.
What Young People Learn
During the programme, young people may explore:
- Understanding emotions and feelings
- Recognising emotional and physical warning signs
- Managing worry, stress and anger
- Building self-esteem and confidence
- Healthy coping strategies
- Problem-solving skills
- Positive relationships and communication
- Mindfulness and relaxation techniques
- Managing setbacks and developing resilience
Why Choose Step 2?
? Experienced practitioners with a strong track record of supporting children and young people
? Flexible delivery tailored to the needs of your school
? Positive outcomes and excellent feedback from schools
? Young people consistently report feeling better able to understand and manage their emotions after receiving support
? Trauma-informed, strengths-based approach
Feedback from Schools
"The programme has given pupils practical strategies they can use every day. Staff have noticed increased confidence and improved emotional awareness."
"The sessions were engaging, supportive and tailored to the needs of our pupils. The young people spoke very positively about the support they received."
Get in Touch
To discuss assemblies, group work or individual support for your school, please contact:
Step 2 Young People's Health
Mayfield Centre, Broadway Avenue, Bradford, BD5 9NP
T: 01274 720185
E: [email protected]
W: www.step2.org.uk
Supporting young people to understand their emotions, develop healthy coping strategies and thrive.