As part of the ongoing School Staff Welfare Support offer The Cellar Trust will be hosting a series of FREE one-hour webinars throughout March.
The sessions will provide information and awareness on a range of topics and have been specially selected to support the wider community in response to the ongoing Covid-19 crisis.
The Cellar Trust Online: Sleep Hygiene
Friday 19th March – 1pm to 2pm
This session aims to gain awareness of sleep and understand the different types, to identify how much sleep we need and establish good sleep habits. It also looks at what causes sleep problems and how to overcome them.
How do I sign up?
This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.
To book your place you can register online via the link below, get in touch via telephone on 01274 588002 or email mail@thecellartrust.org
bit.ly/cellartrustcourses
To view the Sleep Hygiene booking poster please click here